Weigh In record (no journal entry) for 24 August 2022
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 75.46g | Prot: 50.06g | Carbs: 155.18g.
Breakfast: Mimosa Leite Integral, Nespresso Café. Lunch: Bom Sabor Azeite de Oliva, Fried Egg, Carioca Feijão Cozido, Caffe Macchiato, Browneria Nutella De Verdade Brownie, Subway Alface, In Natura Tomate, Ragazzo Filé de Frango Grelhado com Arroz e Fritas. Dinner: Camil Feijão Carioca Cozido, DIA Batata Frita Lisa. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|