Weigh In record (no journal entry) for 22 August 2022
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 19.45g | Prot: 24.30g | Carbs: 45.14g.
Lunch: Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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mahbosio's Weight History
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