Weigh In record (no journal entry) for 24 August 2022
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 29.68g | Prot: 34.84g | Carbs: 39.16g.
Breakfast: Coffee, Silk True Almond Unsweetened, Reko Pizzelle, Fry's Cocoa Powder. Dinner: Starbucks Caffe Americano (Tall), Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: T&T Mini Japanese Cheesecake . more...
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Losing 1.4 kg a Week
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broomfrog's Weight History
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