jados2323's Journal, 22 Sep 14

jados2323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2014

84.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1615 kcal

Fat: 61.97g | Prot: 132.60g | Carbs: 126.70g. Breakfast: Banana. Lunch: Camil Lentilha. Dinner: Cenouras, Alcatra. Snacks/Other: Bauducco Cookies Chocco, Optimum Nutrition Whey Protein, Toddy Achocolatado. more...

4277 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

Comments

Boa Jados !!!

23 Sep 14 by member: rogerpaixao


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jados2323's Weight History

View Complete History

jados2323's Journal, 22 Sep 14

Submit a Comment

jados2323's Weight History