Weigh In record (no journal entry) for 24 August 2022
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86.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 42.39g | Prot: 139.61g | Carbs: 163.71g.
Breakfast: On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana , Lala Lala 100 Super Food, Hot Cakes. Lunch: Camote Cocido, Calabacitas, Ejotes, Del Primo Salsa Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Costeña Chiles Jalapeños en Escabeche, Gamesa Saladitas , Dolores Atún Premium. Snacks/Other: Monster Zero Ultra, Halls Halls Menta. more...
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Losing 4.9 kg a Week
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