Weigh In record (no journal entry) for 24 August 2022
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 31.89g | Prot: 114.93g | Carbs: 340.10g.
Breakfast: Berries, Honey, HEB Steel Cut Oats, Strawberries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Safeway French Bread, Chicken Breast, Carrots (with Salt, Drained, Cooked, Boiled) , Great Value Field Peas, Brown Rice. Snacks/Other: Wegmans Watermelon, Fastachi Cranberry Nut Mix. more...
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2648 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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