Maíra Viola's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

63.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

405 kcal

Fat: 22.17g | Prot: 27.62g | Carbs: 23.49g. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco. Snacks/Other: Lacta Bombom Sonho de Valsa. more...

1884 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Maíra Viola's Weight History

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Maíra Viola's Journal, 24 Aug 22

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Maíra Viola's Weight History