Weigh In record (no journal entry) for 23 August 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 74.63g | Prot: 38.82g | Carbs: 236.55g.
Breakfast: Nespresso Café, Mimosa Leite Integral. Lunch: Bom Sabor Azeite de Oliva, Caffe Macchiato, Browneria Nutella De Verdade Brownie, Carioca Feijão Cozido, Subway Alface, In Natura Tomate, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Vida Leve Sequilhos, DIA Batata Frita Lisa, Grani Amici Bolo de Frutas com Amêndoas , Nespresso Café, DIA Biscoito Amanteigado com Goiabada, Banana, Hortifruti Banana Prata Crua, Hortifruti Mamão Papaia. more...
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Gaining 2.8 kg a Week
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amcavarero's Weight History
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