Weigh In record (no journal entry) for 24 August 2022
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 40.38g | Prot: 47.17g | Carbs: 125.46g.
Breakfast: Café com Açúcar. Lunch: Brócolis, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Tomates, Sadia Salsicha, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Elegê Iogurte de Morango. more...
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Losing 0.2 kg a Week
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Elton Santana.'s Weight History
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