Weigh In record (no journal entry) for 24 August 2022
|
92.6 kg
Lost so far: 4.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 9.70g | Prot: 54.15g | Carbs: 73.69g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|