Weigh In record (no journal entry) for 24 August 2022
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92.6 kg
Lost so far: 4.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 9.70g | Prot: 54.15g | Carbs: 73.69g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya. more...
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Losing 2.8 kg a Week
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lilouvelee_'s Weight History
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