Weigh In record (no journal entry) for 13 August 2022
|
71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 59.12g | Prot: 85.97g | Carbs: 90.84g.
Breakfast: Nasi Putih, Dada Ayam, Tahu. Lunch: Mie Ayam, Tahu, Dada Ayam, Tempe Orek, Nasi Putih. Dinner: Telur Asin. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfiaaa_'s Weight History
|