Weigh In record (no journal entry) for 24 August 2022
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 12.74g | Prot: 63.41g | Carbs: 37.27g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Limão, Natto Filé de Tilápia. Dinner: Ovo Cozido. Snacks/Other: Banana Brasil Banana da Prata, Pura Vida Whey Protein Sabor Natural , Hortifruti Morango, Isis Iogurte Natural. more...
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steady weight
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