Weigh In record (no journal entry) for 24 August 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.51g | Prot: 120.69g | Carbs: 97.66g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Mamão Formosa, Ovo Mexido, Café. Lunch: La Vita Salada Tropical, Filé de Frango Grelhado, Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco. Dinner: Café, Ovo. Snacks/Other: Chá (Infusão), ISO 100% WHEY, Aveia em Flocos, Leite Zero Lactose, Morangos, Cuscuz (Cozido), Ovo. more...
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Losing 3.5 kg a Week
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cmsspaixao's Weight History
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