СтаниславM's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

107.1 kg Lost so far: 4.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1658 kcal

Fat: 95.12g | Prot: 69.91g | Carbs: 102.81g. Breakfast: Кофе с Молоком, Майонез, Вареное Яйцо, Пискаревский Ряженка 4%. Lunch: Кофе с Молоком, Майонез, Яйцо. Dinner: Globus Чебурек с Бараниной, Борщ с Говядиной, Светлое Пиво. more...

2868 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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СтаниславM's Journal, 24 Aug 22

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СтаниславM's Weight History