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СтаниславM
Journal
24 Aug 22
СтаниславM's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
107.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1658 kcal
Fat: 95.12g | Prot: 69.91g | Carbs: 102.81g.
Breakfast:
Кофе с Молоком, Майонез, Вареное Яйцо, Пискаревский Ряженка 4%.
Lunch:
Кофе с Молоком, Майонез, Яйцо.
Dinner:
Globus Чебурек с Бараниной, Борщ с Говядиной, Светлое Пиво.
more...
2868 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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СтаниславM's Weight History
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