Weigh In record (no journal entry) for 24 August 2022
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71.6 kg
Lost so far: 38.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 65.58g | Prot: 61.73g | Carbs: 87.69g.
Breakfast: Peyman Çiğ Badem, Avokado, Mercimek Ekmeği, Kayısı, Altınkılıç Kefir Sade, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Kahve. Dinner: Yeşil Mercimek Çorbası, Kuru Patlıcan Dolması, Ispanak, Yoğurtlu Havuç Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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2396 kcal
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Exercise:
Exercise Machine - 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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toztavşancığı's Weight History
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