annapplesss's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

60.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1703 kcal

Fat: 123.83g | Prot: 74.96g | Carbs: 87.18g. Breakfast: Бутербродов Сулугуни, Экомилк Масло Сливочное 82,5%, Doctor Grain Хлебцы Хрустящие Пять Злаков. Lunch: Очищенные Семена Подсолнечника. Dinner: Hortex Клубника Замороженная, Веселый Молочник Сметана 15%. Snacks/Other: Белый Город Молоко 2,5%, Белый Город Молоко 2,5%. more...

1760 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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annapplesss's Journal, 24 Aug 22

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