Weigh In record (no journal entry) for 24 August 2022
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 6.20g | Prot: 42.34g | Carbs: 11.58g.
Breakfast: Alpro Миндальный Напиток. Lunch: Огурец (с Кожурой), Помидоры, Индилайт Стейк из Грудки Индейки. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 8.4 kg a Week
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