Weigh In record (no journal entry) for 24 August 2022
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87 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 22.50g | Prot: 35.80g | Carbs: 50.04g.
Breakfast: Real Quality Ananassaft Direktsaft, Feigen, Himbeeren, REWE Avocado, Real Quality Ananassaft Direktsaft, Gekochtes Ei, Lachs, Vemondo Bio Mandel Ohne Zucker, Ochsenherztomate, DM Bio Chiasamen. more...
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Gaining 0.7 kg a Week
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jocolino5's Weight History
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