carlos.78.eel's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

94.5 kg Lost so far: 4.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

491 kcal

Fat: 12.10g | Prot: 63.26g | Carbs: 38.21g. Breakfast: Vega Sport Протеин. Lunch: Перекресток Баклажаны в Аджике , Картофель Отварной. more...

Losing 0.6 kg a Week

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