masteritsa_m's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

77 kg Lost so far: 7.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1628 kcal

Fat: 100.77g | Prot: 34.17g | Carbs: 148.53g. Breakfast: Котлета Домашняя. Lunch: Ля Фам Мороженое Крем-Брюле, Авокадо Авокадо, Фунчоза с Овощами, Салат из Помидоров и Огурцов. Dinner: Сыр Домашний, Салат из Помидоров и Огурцов. more...

868 kcal

Exercise: Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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masteritsa_m's Journal, 23 Aug 22

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