Weigh In record (no journal entry) for 24 August 2022
|
66.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 55.74g | Prot: 84.06g | Carbs: 177.32g.
Breakfast: Costco Hemp Hearts , Espinacas, Huevo, Papayas, A de Coco Leche de Coco sin Azúcar , Okko Linaza Semilla Entera , Okko Chia Semilla Entera, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada edamame / col / pepino con pollo, Toronja (Rosa y Rojo), Sanissimo Salmas (Paquete), Nestlé Cheerios Manzana Canela. Snacks/Other: Pan de plátano Super Foods, Lala Leche Deslactosada Light, Activia Zero Frutos Rojos, Castañas, Uva, Semillas de Girasol Tostadas en Seco (sin Sal). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara_esc's Weight History
|