Weigh In record (no journal entry) for 24 August 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 34.19g | Prot: 90.10g | Carbs: 33.53g.
Breakfast: Хлебец, Куриное Филе Вареное, Кабачковая Икра. Lunch: Капуста Тушеная с Мясом. Dinner: Сметана , Простоквашино Творог 5%. more...
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Losing 1.4 kg a Week
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