Weigh In record (no journal entry) for 24 August 2022
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101.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 74.79g | Prot: 147.98g | Carbs: 359.31g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: Reis (Gekocht), Frosta Thai Pfanne, Putenbrust Fleisch. Dinner: Weizenbrötchen, Rote Paprika, Milbona Gouda Jung. Snacks/Other: Warsteiner Alkoholfrei, Alesto Nuts Royal Naturbelassen, Bahlsen Mamorkuchen , Nektarinen, Banane, K-Classic Milch 1,5%, K-Classic Studentenfutter mit Erdnüssen , Vitaconcept Protein 4 Plus Vanille, Dr. Oetker Puddingpulver Pur Vanille, Erythrit, Kaufland Milch 0,1% Fett, Kaufland Magerquark, Ei, K-Classic Milch 1,5%, Apfel. more...
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Losing 5.3 kg a Week
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Bjoern83's Weight History
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