Weigh In record (no journal entry) for 24 August 2022
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57.7 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 95.98g | Prot: 63.35g | Carbs: 108.55g.
Breakfast: Solevita Orangensaft, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Kaffee, Oatly Hafer Vanille. Dinner: Avocado, Lovilio Mozarella Light, Strauchtomaten, Edeka Rucola, Bio Sonne Bio-Kokosöl Nativ, Ei. Snacks/Other: Zespri Kiwi Gold , Clarky's Macadamia Geröstet und Gesalzen, K-Classic Schoko Rosinen, Clarky's Mandeln Blanchiert, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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xHikarix's Weight History
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