barb_erry's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

61.4 kg Lost so far: 28.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

693 kcal

Fat: 20.88g | Prot: 24.20g | Carbs: 101.87g. Breakfast: KDV Say No To Sugar Карамель, Капуста, Bombbar Протеиновое Печенье Фисташка, Corny Шоколад. Lunch: Зеленый Борщ, Запеченный или Жареный Лосось, Лимон, Овощи Гриль, Etlon Эспрессо. more...

2221 kcal

Exercise: денёчек с велосипедом - 1 hour and 46 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 11 minutes. more...

Gaining 0.7 kg a Week

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barb_erry's Journal, 24 Aug 22

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