Weigh In record (no journal entry) for 24 August 2022
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.84g | Prot: 80.12g | Carbs: 33.33g.
Breakfast: Творог (Обезжиренный). Lunch: Глобус Баклажаны Жареные с Чесноком, Свекла Вареная, Майонез, Куриное Филе. more...
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Losing 0.4 kg a Week
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