Weigh In record (no journal entry) for 24 August 2022
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.68g | Prot: 120.48g | Carbs: 61.56g.
Breakfast: Pretto Сыр Рикотта, Увелка Мука Овсяная , Магнит Сыр Российский 50%, Яйцо, Творог 9%. Lunch: Гармония Сметана 20%, Помидоры, Минтай. Dinner: Pretto Сыр Рикотта, Помидоры, Телятина Отварная. Snacks/Other: Простоквашино Сливки 20%, Увелка Мука Овсяная , Яйцо, Кабачки. more...
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2622 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Weight Training (Bodybuilding) - 55 minutes, бег - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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yakovlevak28's Weight History
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