Weigh In record (no journal entry) for 24 August 2022
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99.9 kg
Lost so far: 9.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 23.05g | Prot: 43.79g | Carbs: 10.37g.
Lunch: Сметана 20%, Вареное Яйцо, Vici Крабовые Палочки Охлаждённые. Dinner: Омлет или Яичница, Азбука Вкуса Говядина Отварная, Белебеевский Сыр Российский, Сметана 20%. more...
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Losing 3.5 kg a Week
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