Weigh In record (no journal entry) for 24 August 2022
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 50.77g | Prot: 172.70g | Carbs: 137.64g.
Breakfast: Espresso Coffee, Peaches , Lowfat Plain Yoghurt, Bananas . Lunch: Chicken Drumstick Meat and Skin , Lowfat Plain Yoghurt, M&M's M&M's Peanut, Tesco French Baguette, Gruyere Cheese , Tesco Seedless Green Grapes, Tesco Pickled Cornichons, Tesco Cantaloupe Melon. Dinner: Rose Wine, Tesco Aubergine, Tesco Courgette, Tesco King Prawns, Dory. Snacks/Other: Lowfat Plain Yoghurt. more...
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Losing 0.7 kg a Week
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ekk75ldn's Weight History
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