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👌🏼
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 131.66g | Prot: 68.09g | Carbs: 132.33g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, AH Rode Pitloze Druiven, AH Yoghurt Griekse Stijl. Lunch: Avocado, Ei, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Jumbo Gepaneerde Filet Schnitzel, Rode Tafelwijn, Olijfolie, Melkan Roomboter Ongezouten, AH Gegrilde Beenham Flinterdun, Plus Rookkaas Gesneden, Witlof. Snacks/Other: Geroosterde Amandelen (Gezouten), Pecannoten, Verkade Extra Puur Hazelnoot, AH Gezouten Olijvenmix, Banaan, Espresso, Honing, Alpro Amandelmelk Ongezoet, Senseo Dark Roast, Koopmans Fijne Cake. more...
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2948 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 4 hours, Working - 4 hours, Horseback Riding - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.1 kg a Week
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nickysshh's Weight History
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