Weigh In record (no journal entry) for 24 August 2022
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 16.20g | Prot: 312.52g | Carbs: 123.91g.
Breakfast: Apple, Gyllenhammars Havregryn, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kronfågel Kycklinginnerfilé, Bulgur (Kokt). Dinner: Bulgur (Kokt), Kronfågel Kycklinginnerfilé. Snacks/Other: ICA Frysta Jordgubbar, Änglamark Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 5.6 kg a Week
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dterranova76's Weight History
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