Weigh In record (no journal entry) for 24 August 2022
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 45.77g | Prot: 39.32g | Carbs: 24.96g.
Dinner: 꼬막무침, 녹색잎 상추, 큐원 알룰로스, 키친콤마 저당질 고추장, 올리브기름, 꼬막. Snacks/Other: 라이프케어 키토제닉 MCT오일, 토마토, 케일, 프레지덩 무염버터, 차오코 코코넛밀크. more...
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Losing 1.4 kg a Week
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