Weigh In record (no journal entry) for 24 August 2022
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84.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 11.22g | Prot: 126.78g | Carbs: 64.59g.
Breakfast: Arla Rasvaton & Laktoositon Raejuusto, Kotimaista Kaurahiutale ja Kuitu. Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma, Fast Sports Nutrition Hera 80 Vanilja, Foodin Kaakaojauhe, Foodin Kaakaojauhe, Fast Sports Nutrition Hera 80 Vanilja, Kotimaista Laktoositon Rasvaton Maitojuoma, Kotimaista Laktoositon Rasvaton Maitojuoma, Foodin Kaakaojauhe, Fast Sports Nutrition Protein Vanilla . more...
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Gaining 0.1 kg a Week
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Hanskin projekti's Weight History
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