сора[162]'s Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

40.4 kg Lost so far: 14.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

31 kcal

Fat: 0.60g | Prot: 1.32g | Carbs: 4.81g. Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Зеленый Чай. Snacks/Other: Кофе с Молоком. more...

1012 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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сора[162]'s Journal, 24 Aug 22

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сора[162]'s Weight History