Weigh In record (no journal entry) for 24 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 12.37g | Prot: 24.73g | Carbs: 169.16g.
Breakfast: Aldi Porridge Apfel-Zimt, Milbona High Protein Quarkriegel , Banane, Pfirsiche, Plattpfirsich. Lunch: Hig Hagemann Honigkuchen. more...
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Losing 0.7 kg a Week
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