Weigh In record (no journal entry) for 24 August 2022
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 69.16g | Prot: 198.10g | Carbs: 198.75g.
Breakfast: Alpro Not Milk 1,8%, Korrekt Körniger Frischkäse, ESN Iso Whey Protein Vanilla Milk, American Style American Sandwich, Ei. Lunch: Spielberger Haferflocken Kleinblatt, Allos Protein Müsli, Gut & Günstig Sultaninen, ESN Iso Whey Protein Vanilla Milk, Alpro Not Milk 1,8%. Afternoon Tea: Alpro Not Milk 1,8%, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen. Tea: Olivenöl, Aldi Bratkartoffeln, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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Thies-FFA's Weight History
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