Weigh In record (no journal entry) for 24 August 2022
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 13.26g | Prot: 34.42g | Carbs: 58.11g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Herkkusieni, HK Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyvä Ruisnäkkileipä, Saarioinen Jauhelihakeitto. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Kurkku, Freshona Asparagus Spears, Myllykivi Täysjyvä Ruisnäkkileipä. more...
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Losing 1.0 kg a Week
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