Weigh In record (no journal entry) for 24 August 2022
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.58g | Prot: 58.93g | Carbs: 140.22g.
Breakfast: Ceres Meses, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Sayur Bening Bayam, Dada Ayam, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Indomilk Susu Kental Manis, Tong Garden Creamy Peanut Butter, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Jeruk. more...
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Losing 0.3 kg a Week
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idasulistiana27's Weight History
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