Weigh In record (no journal entry) for 24 August 2022
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74 kg
Lost so far: 33.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 83.54g | Prot: 71.86g | Carbs: 186.31g.
Breakfast: Сметана 20%, Свекла Вареная. Lunch: Борщ с Курицей. Dinner: Глобус Плов с Курицей. Snacks/Other: Рафаэлло Конфета, Мёд, Брест Литовск Сыр Российский. more...
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Losing 0.7 kg a Week
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sboevaaa's Weight History
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