Weigh In record (no journal entry) for 24 August 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.85g | Prot: 41.87g | Carbs: 68.48g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Carte D'or Çikolata Karnavalı, Çikolatalı Gofret, Migros Muz. Dinner: Eti Sütlü Çikolata. Snacks/Other: Ton Balığı. more...
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Losing 1.4 kg a Week
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