Weigh In record (no journal entry) for 22 September 2014
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1902 kcal
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Fat: 45.21g | Prot: 63.04g | Carbs: 310.37g.
Breakfast: Bimbo Natural 100%, Hacendado Maria Integral con Fibra, DIA Jamón Cocido Finas Lonchas, Hacendado Queso Havarti Light, Edulcorantes (Sacarina), Leche (sin Grasa), Café. Lunch: Semillas de Lino, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Reina Gelatina sin Azucar, Hacendado Merluza Empanada, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Judia Verde Plana, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Gominolas, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Miel, Pan Blanco, Plátano. more...
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2456 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Sitting - 12 hours and 50 minutes, Standing - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.1 kg a Week
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