Weigh In record (no journal entry) for 23 August 2022
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 8.26g | Prot: 69.84g | Carbs: 139.30g.
Breakfast: Nestlé Leite Ninho, Essential Nutrition Whey Protein. Lunch: Feijão Carioca. Dinner: Feijão Carioca. more...
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Losing 0.7 kg a Week
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Marcellinhaa's Weight History
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