Weigh In record (no journal entry) for 22 September 2014
|
75.0 kg
Lost so far: 0.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
486 kcal
|
Fat: 10.12g | Prot: 36.91g | Carbs: 59.04g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vigo Saffron Yellow Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft Fat Free French Style Salad Dressing. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|