Weigh In record (no journal entry) for 22 August 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.22g | Prot: 52.03g | Carbs: 160.38g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sobremesa de Gelatina, Brasfrut Polpa de Umbu, Aipo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Soja (Sementes Maduras, Cozido a Vapor, Cozido), Ovo Mexido, Vivenda do Camarão Pirão de Peixe. Dinner: Natural One Suco de Manga Natural, Coxa de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Chocolate Lollo. more...
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1944 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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