Weigh In record (no journal entry) for 24 August 2022
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 69.37g | Prot: 80.28g | Carbs: 182.83g.
Breakfast: Telur Rebus, Sinti Sambel Pecel, Wortel Dimasak, Kecambah, Kembang Kol Dimasak (dari Segar), Nasi Merah, Nasi Putih. Lunch: Telur Puyuh, Sambal Goreng, Tao Kae Noi Crispy Seaweed Spicy Flavor, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Merah, Batagor Batagor. Dinner: Kentang Rebus, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Tempe Goreng Tepung, Brownies dengan Lapisan (Gula), Pepaya, Mentimun (Kupas). more...
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Losing 0.7 kg a Week
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ihdanissa's Weight History
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