Weigh In record (no journal entry) for 24 August 2022
|
49.4 kg
Lost so far: 12.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 18.09g | Prot: 79.32g | Carbs: 90.49g.
Breakfast: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Чай, Пассим Овсянка. Lunch: Аскопром Аскорбиновая Кислота, Куриное Филе Вареное, Зимовье Гавайская Смесь. Dinner: Творог 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haralipt[157]'s Weight History
|