BiliamAsiong's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

91.5 kg Lost so far: 0.9 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1796 kcal

Fat: 64.57g | Prot: 79.81g | Carbs: 221.63g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: McDonald's Spicy Chicken Bites, The Good Habit Geprek Chicken. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng, Chicken Nugget. Snacks/Other: Nutrijell Puding Susu Mangga, Tong Garden Salted Pistachios, Koktail Buah atau Campuran. more...

2904 kcal

Exercise: Jalan + Jogging Pagi - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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BiliamAsiong's Journal, 24 Aug 22

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BiliamAsiong's Weight History