BiliamAsiong's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

92.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

3286 kcal

Fat: 147.59g | Prot: 123.53g | Carbs: 328.38g. Breakfast: Indomilk Susu UHT Full Cream Plain, Es Kelapa Muda, NutriSari Jeruk Peras, Yoshinoya Chicken Bowl. Lunch: Indomaret Tuna Mayo Onigiri, Teh Tawar, Kwetiau. Dinner: Mie Bakso. Snacks/Other: Nestle Bear Brand Milk, Telur Gulung tanpa Daging, Rebo Kuaci Green Tea. more...

2358 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours. more...

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BiliamAsiong's Journal, 21 Aug 22

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BiliamAsiong's Weight History