Weigh In record (no journal entry) for 23 August 2022
|
94.2 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 39.70g | Prot: 134.94g | Carbs: 153.80g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Bauducco Pão de Forma Integral Fermentação Natural, Tirolez Queijo tipo Cottage. Lunch: Feijão Preto Cozido, Legumes Cozidos, Bife de Carne de Vaca. Dinner: Friboi Carne Moída Patinho, Abobrinha, Feijão Preto Cozido. Snacks/Other: Pão Francês, Queijo Branco, Forno de Minas Pão de Queijo Tradicional. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|