Weigh In record (no journal entry) for 23 August 2022
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 33.86g | Prot: 16.41g | Carbs: 62.97g.
Lunch: Red Kidney Beans (Canned) , Coleslaw Salad Dressing . Dinner: Green Tea, Fruit Salad (without Citrus Fruits), Dry Roasted Peanuts (with Salt) . Snacks/Other: Cooked Yellow Corn. more...
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Losing 7 kg a Week
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